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Midlife Movement Reset
Strength & Cardio Coaching for Women with Autoimmune Fatigue
$397
A 3-session personalized coaching experience designed to help peri- and menopausal women rebuild strength and stamina without triggering flares or burnout. We focus on energy-aware strength training, sustainable cardio, and recovery strategies that respect inflammation and hormonal shifts. This is not a rigid workout plan. It's a smarter, autoimmune-aware movement framework built for consistency.
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A sustainable weekly movement structure
Strength and cardio guidance tailored to your energy
Flare-conscious recovery strategies
A repeatable plan you can confidently maintain
Midlife Nutrition & Energy Intensive
Personalized Nutrition Coaching for Midlife Fatigue & Hormone Balance
$197
A focused 60–75 minute 1:1 consultation designed for peri- and menopausal women experiencing persistent fatigue, energy crashes, or autoimmune-related exhaustion. After booking, you’ll complete a comprehensive nutrition assessment so our session is strategic and personalized. Together, we’ll identify what’s driving your symptoms and create a clear 30-day nutrition plan tailored to your body, not a generic meal plan.
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Pre-session nutrition assessment review
Blood sugar, inflammation, and hormone pattern evaluation
Identification of key energy drains
Personalized 30-day nutrition strategy with implementation guidance
Midlife Energy Follow-Up Sessions
Implementation & Adjustment Coaching for Sustainable Progress
2-Session Package | $297
Designed for women who have completed a Nutrition Intensive or Movement Reset and want continued guidance as they implement changes. These focused 45-minute sessions provide space to review progress, refine strategy, and adjust your plan as your body responds. This is where clarity turns into consistency.
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Progress review and strategic adjustments
Nutrition refinements and energy troubleshooting
Habit and mindset support
Movement integration based on current capacity